Enjoy the Little Things: Why Treating Yourself Is Good for Your Health After 60
A sweet treat, a favorite show, or a quiet cup of coffee — sometimes, it’s the little indulgences that bring us the biggest joy.
As we age, health often becomes all about “don’ts” — don’t eat this, don’t sit too long, don’t skip workouts. But what about balance? According to a recent article from Well + Good, giving yourself small, guilt-free treats might actually help you stay consistent with your health goals.
A Treat Isn't a Cheat — It's Motivation
The article explains that small rewards help build sustainable habits. When we allow ourselves little joys, we're more likely to stick with healthier routines — like walking every morning or choosing a better meal — because we aren’t burned out or feeling deprived.
This mindset is especially helpful for those over 60. You’ve earned the right to enjoy life, and finding that sweet spot between discipline and delight is key.
How to Add Simple Joy Without Guilt
- You don’t need to splurge or overindulge to feel good. Try this:
- l Savor a small dark chocolate square after your walk
- l Upgrade to soft, breathable clothing for your routines
- l Set aside 10 minutes in your day for stretching, tea, or quiet time
- Think of these as acts of self-respect, not just rewards.
Self-Care Looks Different for Everyone
For some, it’s a healthy snack or a moment of peace. For others, it’s slipping into an outfit that makes you feel comfortable and confident. Whatever your treat looks like, it should support your well-being — not work against it.
At Active Over 60, we believe comfort is a form of care. That’s why our collection of easy-fit activewear and accessories is designed to help you move, rest, and feel your best every day.
Final Thoughts
Treating yourself doesn’t mean you’re slacking — it means you’re listening to your needs. And that’s a powerful form of wellness.
So go ahead — enjoy that square of chocolate or those ultra-soft joggers. You deserve both.
Read the full article here : https://www.wellandgood.com/food/benefits-of-having-a-little-treat