“Assorted high-fiber foods including whole grains, beans, lentils, chia seeds, fruits, and vegetables arranged on a wooden surface to promote digestive health.”

Why Everyone’s Talking About Fiber-Maxxing for Health and Digestion

Discover how a TikTok wellness trend is reshaping nutrition. “Fiber-maxxing” encourages eating beyond the daily fiber recommendation to support fullness, digestion, and long-term health. Backed by experts, this rising practice offers benefits when approached wisely.
👉 Read the full article here: PhillyVoice

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