News
9 Simple Fitness Tests to See If You’re Fit for...
Are you as fit as your age suggests? These nine simple tests measure balance, strength, flexibility, and endurance, helping you understand your body’s resilience and pinpoint areas to improve for...
9 Simple Fitness Tests to See If You’re Fit for...
Are you as fit as your age suggests? These nine simple tests measure balance, strength, flexibility, and endurance, helping you understand your body’s resilience and pinpoint areas to improve for...
The 5-Second Fitness Test That Reveals How Well...
Discover a quick at-home test that measures your strength, balance, and mobility in just five seconds. This simple sit-to-stand challenge reveals how well your body is aging and offers insights...
The 5-Second Fitness Test That Reveals How Well...
Discover a quick at-home test that measures your strength, balance, and mobility in just five seconds. This simple sit-to-stand challenge reveals how well your body is aging and offers insights...
The HIIT Advantage: Boost Heart Health and Long...
High-Intensity Interval Training (HIIT) offers powerful heart health and longevity benefits in just minutes a day. Discover how short bursts of exercise can outperform steady workouts for cardiovascular strength, endurance,...
The HIIT Advantage: Boost Heart Health and Long...
High-Intensity Interval Training (HIIT) offers powerful heart health and longevity benefits in just minutes a day. Discover how short bursts of exercise can outperform steady workouts for cardiovascular strength, endurance,...
Why Your Sneakers Could Be Hurting Your Strength
The sneakers you wear every day could be quietly affecting your strength and balance. Discover how shoe design impacts your body and what to look for to keep your steps...
Why Your Sneakers Could Be Hurting Your Strength
The sneakers you wear every day could be quietly affecting your strength and balance. Discover how shoe design impacts your body and what to look for to keep your steps...
The Science of Self-Talk: How Kindness to Yours...
Your inner voice has power beyond your thoughts; it can influence your cellular health, stress response, and even how you age. Discover insights from Super Age on why kinder self-talk...
The Science of Self-Talk: How Kindness to Yours...
Your inner voice has power beyond your thoughts; it can influence your cellular health, stress response, and even how you age. Discover insights from Super Age on why kinder self-talk...
Hidden Threats on Your Plate: How to Avoid ‘For...
Forever chemicals" (PFAS) may be quietly accumulating in your body through everyday foods and water. A new Super Age report uncovers the hidden sources and offers practical steps to reduce...
Hidden Threats on Your Plate: How to Avoid ‘For...
Forever chemicals" (PFAS) may be quietly accumulating in your body through everyday foods and water. A new Super Age report uncovers the hidden sources and offers practical steps to reduce...